We offer a variety of health and fitness activities to appeal to all ages:

FABBS: Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.

HIIT: 30 minutes High Intensity Interval Training tailored to all levels of fitness.

BOCCIA, Indoor Bowls, Table Tennis and Badminton: a session tailored for those with mobility issues.

Beaumaris Bootcamp: A fun and challenging 1 hour session tailored to all levels of fitness.

Body Blast: Combining cardio, weight training and body weight exercises to burn fat, lose weight and tone up.

Sound Bath: Vibrations can reduce stress and pain, lower your heart rate and relieve anxiety.

Circuit Training: Body conditioning or resistance training, suitable for all.

Back and Core Strength: Focussing on back core and strength.

Fit Mix: Full body-toning class.

Pyramid training: Circuit class suitable for all.

Balance, Joint and Strength Circuit: A 30 minute exercise class.

Low Impact Aerobics: Suitable for beginners.

Cynigiwn amrywiaeth o weithgareddau iechyd a ffitrwydd i apelio at bob oed:

FABBS: Hyblygrwydd, ystwythder, balans, anadlu a chryfder ar gyfer pobl dros 60 sy’n cael trafferth i symud ac anadlu.

HIIT: 30 munud Hyfforddiant dwys (High Intensity Interval Training) wedi’i deilwrio i bob lefel ffitrwydd.

BOCCIA, Bowlio dan do, Tenis Bwrdd a Badminton: wedi’u teilwrio ar gyfer pobl â thrafferthion symud.

Cwrs Ymarfer Caled Biwmares: Sesiwn awr o hwyl a her wedi’i deilwrio i bob lefel ffitrwydd.

Ymarfer corff: Cyfuniad o hyfforddiant i’r galon, codi pwysau, ac ymarferion corff i losgi braster, colli pwysau a thynhau’r cyhyrau.

Bath sŵn: Gall dirgryniadau leihau poen a thyndra, tawelu curiad y galon a lliniaru gofid.

Ymarfer cylchol: Tymheru’r corff neu hyfforddiant gwytnwch, sy’n addas i bawb.

Cryfder y cefn a’r craidd: Canolbwyntio ar gryfder y cefn a’r cyhyrau craidd.

Dosbarth ‘Fit Mix’: Dosbarth i thonio’r corff.

Hyfforddiant pyramid: Dosbarth hyfforddi cylchol addas i bawb.

Dosbarth cylchol ar gyfer balans, cymalau a chryfder: Dosbarth ymarfer 30 munud.

Aerobics hamddenol: Addas i ddechreuwyr.

You are surrounded by outstanding scenery and historical sights here in the local Beaumaris area. The Canolfan is the starting point of one of the designated cycle routes on the Island, ideal to enjoy the open air and get around by pedal power.

We also have electric bikes, and access to a range of adaptive bikes in partnership with Antur Waunfawr.

Each bike from our hire fleet comes complete with an emergency kit, lock, map and helmet and there’s a wide choice of sizes available to suit all the family.

Yn ardal Biwmares, mae gennych olygfeydd gwych a mannau hanesyddol o’ch cwmpas ymhobman. Mae un o’r llwybrau beicio swyddogol ar yr Ynys yn cychwyn o’r Ganolfan, sy’n ddelfrydol ar gyfer mynd allan i fwynhau’r awyr iach a dod i adnabod yr ardal drwy bedlo yma a thraw.

Mae gennym hefyd feiciau trydan, a gallwn hefyd gael benthyg amrywiaeth o feiciau wedi’u haddasu drwy ein partneriaeth gydag Antur Waunfawr.

Mae pob beic sy’n cael ei fenthyg yn cynnwys offer argyfwng, clo, map a helmed, ac mae yma ddewis da o feintiau sy’n addas ar gyfer y teulu cyfan.