| Day | Times |
|---|---|
| Monday | 10:00 - 21.00 |
| Tuesday | 10:00 - 21.00 |
| Wednesday | 10:00 - 21.00 |
| Thursday | 10:00 - 21.00 |
| Friday | 10.00 - 15.30 |
| Saturday | 10.00 - 17.30 |
| Sunday | CLOSED |
| Member Aelod (Age | Oed 18-59) | Senior Member (60+) Aelod Hŷn Student Member Myfyriwr Sy'n Aelod | Junior Member Aelod Iau (Age | Oed 14-17) |
|
|---|---|---|---|
| Daily | Dyddiol | £4.50 | £4.00 | £3.00 |
| Weekly | Wythnosol | £8.00 | £7.00 | £5.00 |
| Monthly | Misol | £25.00 | £25.00 | £15.00 |
| Non-Member Heb Aelodaeth (Age | Oed 18-59) | Senior Non-Member (60+) Hŷn Heb Aelodaeth Student Non-Member Myfyriwr Heb Aelodaeth | Junior Non-Member Iau Heb Aelodaeth (Age | Oed 14-17) |
|
|---|---|---|---|
| Daily | Dyddiol | £5.20 | £4.50 | £4.00 |
| Weekly | Wythnosol | £9.50 | £8.00 | £6.00 |
| Monthly | Misol | £30.00 | £30.00 | £20.00 |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Caernarfon Art Classes Dosbarthiadau Celf Caernarfon | 10.00am - 1.00pm | Contact Marirose Pritchard caernarfonartclass@gmail.com Cysylltwch â Marirose Pritchard caernarfonartclass@gmail.com |
| Back & Core Cefn a’r Chraidd | 1.00pm - 2.00pm | Open to all Ar gael i bawb |
| Soulshine Yoga | 1.00pm - 2.30pm | Contact Katie 07717 661717 Cysylltwch â Katie 07717 661717 |
| FABBS | 2.30pm - 3.30pm | Open to all Ar gael i bawb |
| Pilates with Sam Pilates gyda Sam | 5.00pm - 6.00pm | Open to all Ar gael i bawb |
| 30 Minute HITT Class Dosbarth 30 Munud HITT | 6.15pm - 6.45pm | Open to all Ar gael i bawb |
| Beaumaris Bootcamp Bwtcamp Biwmares | 7.00pm - 8.00pm | Open to all Ar gael i bawb |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| BOCCIA | 10.00am - 12.00pm | Open to all Ar gael i bawb |
| Walking Football Pêl-droed Cerdded | 7.30pm - 8.30pm | Open to all Ar gael i bawb |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Badminton | 10.00am - 12.00pm | Open to all Ar gael i bawb |
| Patchwork Cwiltio | 10.00am - 12.30pm | For booking contact Coleg Harlech 01248 353254 I neilltuo lle cysylltwch â Choleg Harlech 01248 353254 |
| Low Impact Aerobics Aerobeg Effaith Isel | 3.00pm - 3.30pm | Open to all Ar gael i bawb |
| Balance, Joint & Strength Circuit Dosbarth Cylchol Cydbwysedd, Cyd & Chryfder | 3.30pm - 4.00pm | Open to all Ar gael i bawb |
| Sound Bath Bath Sŵn | 7.00pm - 8.30pm | Contact Steph 07534 118899 Cysylltwch â Steph 07534 118899 |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Gentle Yoga Yoga Hamddenol | 10.00am - 11.30am | Contact Kath 07759 134262 Cysylltwch â Kath 07759 134262 |
| Pilates | 1.30pm - 2.30pm | Contact Angie 07740 902125 Cysylltwch â Angie 07740 902125 |
| Table Tennis Tenis Bwrdd | 2.30pm - 3.30pm | Open to all Ar gael i bawb |
| MS Pilates | 2.45pm - 3.45pm | Open to MS sufferers. Contact Angie 07740 902125 Ar gael i ddioddefwyr MS. Cysylltwch â Angie 07740 902125 |
| Fit Mix Dosbarth 'Fit Mix' | 6.00pm - 7.00pm | Open to all Ar gael i bawb |
| Pyramid Training Hyfforddiant Pyramid | 7.00pm - 8.00pm | Open to all Ar gael i bawb |
| Mindful Movement/Yoga Class | 7.30pm - 9.00pm | Contact Sue 01248 450424 Cysylltwch â Sue 01248 450424 |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Slimming World | 10.00am - 12.00pm | Contact Maggie 07716 880477 Cysylltwch â Maggie 07716 880477 |
| Patchwork Cwiltio | 10.30am - 12.00pm | For booking contact Coleg Harlech 01248 353254 I neilltuo lle cysylltwch â Choleg Harlech 01248 353254 |
| Patchwork Cwiltio | 12.30pm - 3.30pm | For booking contact Coleg Harlech 01248 353254 I neilltuo lle cysylltwch â Choleg Harlech 01248 353254 |
| Circuit Training Hyfforddiant Cylchol | 1.00pm - 2.00pm | Open to all Ar gael i bawb |
We offer a variety of health and fitness activities to appeal to all ages:
FABBS: Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.
HIIT: 30 minutes High Intensity Interval Training tailored to all levels of fitness.
BOCCIA, Indoor Bowls, Table Tennis and Badminton: a session tailored for those with mobility issues.
Beaumaris Bootcamp: A fun and challenging 1 hour session tailored to all levels of fitness.
Sound Bath: Vibrations can reduce stress and pain, lower your heart rate and relieve anxiety.
Circuit Training: Body conditioning or resistance training, suitable for all.
Back and Core Strength: Focussing on back core and strength.
Fit Mix: Full body-toning class.
Pyramid Training: Circuit class suitable for all.
Balance, Joint and Strength Circuit: A 30 minute exercise class.
Low Impact Aerobics: Suitable for beginners.
Cynigiwn amrywiaeth o weithgareddau iechyd a ffitrwydd i apelio at bob oed:
FABBS: Hyblygrwydd, ystwythder, balans, anadlu a chryfder ar gyfer pobl dros 60 sy’n cael trafferth i symud ac anadlu.
HIIT: 30 munud Hyfforddiant dwys (High Intensity Interval Training) wedi’i deilwrio i bob lefel ffitrwydd.
BOCCIA, Bowlio Dan Do, Tenis Bwrdd a Badminton: wedi’u teilwrio ar gyfer pobl â thrafferthion symud.
Bwtcamp Biwmares: Sesiwn awr o hwyl a her wedi’i deilwrio i bob lefel ffitrwydd.
Bath Sŵn: Gall dirgryniadau leihau poen a thyndra, tawelu curiad y galon a lliniaru gofid.
Ymarfer Cylchol: Tymheru’r corff neu hyfforddiant gwytnwch, sy’n addas i bawb.
Cryfder y Cefn a’r Craidd: Canolbwyntio ar gryfder y cefn a’r cyhyrau craidd.
Dosbarth ‘Fit Mix’: Dosbarth i thonio’r corff.
Hyfforddiant Pyramid: Dosbarth hyfforddi cylchol addas i bawb.
Dosbarth Cylchol Cydbwysedd, Cyd & Chryfder: Dosbarth ymarfer 30 munud.
Aerobeg Effaith Isel: Addas i ddechreuwyr.
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| NERS Pilates | 11.00am - 12.00pm | GP Referral Cais gan Feddyg Teulu |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| NERS Gym NERS y Gampfa | 11.00am -12.00pm | GP Referral Cais gan Feddyg Teulu |
| NERS Pilates | 1.00pm - 2.00pm | GP Referral Cais gan Feddyg Teulu |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Falls Prevention Atal cwympo | 1.00pm - 2.30pm | NHS Referral Cais GIG |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| NERS Gym NERS y Gampfa | 11.00am - 12.00pm | GP Referral Cais gan Feddyg Teulu |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Trampolining Sboncio trampolîn | 4.00pm - 5.00pm | 4+ Years 4+ oed |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Trampolining Sboncio trampolîn | 4.00pm - 5.00pm | 4+ Years 4+ Oed |
| Trampolining Sboncio trampolîn | 5.00pm - 6.00pm | 4+ Years 4+ Oed |
| Gymnastics Course Cwrs Gymnasteg | 5.30pm - 6.15pm | 5-7 Years 5-7 Oed |
| Trampolining Sboncio trampolîn | 6.00pm - 7.00pm | 4+ Years 4+ Oed |
| Gymnastics Course Cwrs Gymnasteg | 6.15pm - 7.00pm | 8+ Years 8+ Oed |
| Class Name | Enw’r Dosbarth | Time | Amser | Info | Gwybodaeth |
|---|---|---|
| Trampolining & Gymnastics Sboncio trampolîn a gymnasteg | 4.00pm - 5.30pm | 5+ Years 5+ oed |
| Time | Amser | Info | Gwybodaeth | |
|---|---|---|
| Roller Disco Disgo Rholer | 10.00am - 11.30am | £3 members/£4 non-members £3 aelodau/£4 heb aelodaeth |
CHILDREN’S PARTIES
Venue can be booked for kid’s parties on Saturdays with three time slots available:
12pm – 1.30pm
2pm – 3.30pm
4pm – 5.30pm
Choose from bouncy castle and ball pond; bouncy castle and obstacle course or a roller disco party. Face painting an optional extra. Prices are from £90 for up to 25 children.
Call for more details and bookings.
SCHOOL HOLIDAYS
Sports clubs and activities for children (5+) are held in school holidays – half term, Easter and summer holidays. Details can be found nearer holiday times on our News Blog.
PARTÏON PLANT
Gellir neilltuo’r Ganolfan ar gyfer parti plant ar ddyddiau Sadwrn ar 3 amser gwahanol:
12yp – 1.30yp
2yp – 3.30yp
4yp – 5.30yp
Gallwch ddewis y castell neidio a’r pwll peli, castell neidio a chwrs rhwystrau, neu barti disgo rholer. Am bris ychwanegol, gellir dewis paentio wynebau. Mae’r prisiau’n cychwyn o £90 ar gyfer 25 o blant neu lai.
Ffoniwch i drafod manylion neu neilltuo lle.
GWYLIAU YSGOL
Cynhelir clybiau chwaraeon neu weithgareddau plant (5+) yn ystod gwyliau’r ysgol – hanner tymor, Y Pasg, a gwyliau’r haf. Bydd manylion ar y wefan yn nes at y dyddiad neu ar ein blog newyddion.
You are surrounded by outstanding scenery and historical sights here in Beaumaris, Anglesey. The Canolfan is the starting point of one of the designated cycle routes on the Island, ideal to enjoy the open air and get around by pedal power.
We also have electric bikes, and access to a range of adaptive bikes in partnership with Antur Waunfawr.
Each bike from our hire fleet comes complete with an emergency kit, lock, map and helmet and there’s a wide choice of sizes available to suit all the family.
ADULTS only £15 for the day
or £10 for 4 hours
KIDS only £10 for the day
or £5 for 4 hours
PLEASE NOTE
In order to hire with us, you will need to present us with means of identification (e.g. driving licence, passport) which we will ask you to leave with us for the duration of your ride, along with credit card details or car keys.
Yn ardal Biwmares, mae gennych olygfeydd gwych a mannau hanesyddol o’ch cwmpas ymhobman. Mae un o’r llwybrau beicio swyddogol ar yr Ynys yn cychwyn o’r Ganolfan, sy’n ddelfrydol ar gyfer mynd allan i fwynhau’r awyr iach a dod i adnabod yr ardal drwy bedlo yma a thraw.
Mae gennym hefyd feiciau trydan, a gallwn hefyd gael benthyg amrywiaeth o feiciau wedi’u haddasu drwy ein partneriaeth gydag Antur Waunfawr.
Mae pob beic sy’n cael ei fenthyg yn cynnwys offer argyfwng, clo, map a helmed, ac mae yma ddewis da o feintiau sy’n addas ar gyfer y teulu cyfan.
OEDOLION dim ond £15 y dydd
neu £10 am 4 awr
PLANT dim ond £10 y dydd
neu £5 am 4 awr
NODWCH
Er mwyn gallu benthyg beic oddi wrthym, bydd raid ichi gael rhyw ddull o brofi pwy ydych chi (e.e. trwydded yrru, pasbort) a byddwn yn gofyn ichi ei adael yn ein meddiant yn ystod eich trip, ynghyd â cherdyn credyd neu allweddi eich car.
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| ABBA Tribute Band Celebrate Christmas with Waterloo Live | Band Teyrnged ABBA Dathlwch y Nadolig gyda 'Waterloo Live' | Saturday 15th Sadwrn 15fed | Starts | Cychwyn 7.45pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 16th Sul 16eg | 10.00am |
| Môn Christmas Concert For further details please contact 88 Hospitality Events via facebook | Cyngerdd Nadolig Môn Am ragor o fanylion, cysylltwch â 88 Hospitality Events trwy facebook | Friday 21st - Saturday 22nd Gwener 21ain - Sadwrn 22ain | Starts | Cychwyn 6.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Guernsey Literary-Potato Pie Society | Noson Ffilm: Guernsey Literary-Potato Pie Society | Thursday 10th Iau 10fed | Starts | Cychwyn 7.30pm |
| Plastic the perfect protector or persistent pollutant Evening Lecture | Plastig:yr amddiffynnydd perffaith neu'r llygrydd parhaus Darlith Gyda'r Nos | Wednesday 16th Mercher 16eg | 7.00pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 20th Sul 20fed | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 23rd Mercher 23ain | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 3rd Sul 3ydd | 9.00am |
| Film Night: The Senator | Noson Ffilm: The Senator | Thursday 7th Iau 7fed | Starts | Cychwyn 7.30pm |
| An Evening of Clairvoyance: | Noson o Clairvoyance: | Friday 15th Gwener 15fed | 7.00pm/yh |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 17th Sul 17eg | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 20th Mercher 20fed | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 3rd Sul 3ydd | 9.00am |
| Film Night: I, Tonya | Noson Ffilm: I, Tonya | Thursday 7th Iau 7fed | Starts | Cychwyn 7.30pm |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 13th Mercher 13eg | 7.00pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 17th Sul 17eg | 10.00am |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: The Wife | Noson Ffilm: The Wife | Thursday 4th Iau 4ydd | Starts | Cychwyn 7.30pm |
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 7th Sul 7fed | 9.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 10th Mercher 10fed | 7.00pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 21st Sul 21ain | 10.00am |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 2nd Iau 2il | Starts | Cychwyn 7.30pm |
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 5th Sul 5ed | 9.00am |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 19th Sul 19eg | 10.00am |
| Beaumaris Festival | Gwyl Beaumaris | Tuesday 21st - Monday 27th Mawrth 21ain - Llun 27ain | |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 29th Mercher 29ain | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 2nd Sul 2il | 9.00am |
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 6th Iau 6ed | Starts | Cychwyn 7.30pm |
| Anglesey Comic Con | Comic Con Ynys Mon | Saturday 15th Sadwrn 15fed | Starts | Cychwyn 10.00am |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 16th Sul 16eg | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 19th Mercher 19eg | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 4th Iau 4ydd | Starts | Cychwyn 7.30pm |
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 7th Sul 7fed | 9.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 17th Mercher 17eg | 7.00pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 21st Sul 21ain | 10.00am |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 1st Iau 1af | Starts | Cychwyn 7.30pm |
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 4th Sul 4ydd | 9.00am |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 18th Sul 18th | 10.00am |
| Beaumaris Food Festival | Gŵyl Fwyd Biwmares | Saturday 31st - Sunday 1st Sadwrn 31ain - Sul 1af | Starts | Cychwyn 10.00am |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 5th Iau 5ed | Starts | Cychwyn 7.30pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 15th Sul 15fed | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 25th Mercher 25ain | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 3rd Iau 3ydd | Starts | Cychwyn 7.30pm |
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 6th Sul 6ed | 9.00am |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 20th Sul 20fed | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 23rd Mercher 23ain | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 3rd Sul 3ydd | 9.00am |
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 7th Iau 7fed | Starts | Cychwyn 7.30pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 17th Sul 17eg | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 20th Mercher 20fed | 7.00pm |
| Event Name | Enw’r digwyddiad | Date | Dyddiad | Time | Amser |
|---|---|---|---|
| Table Top Sale Come along and grab yourself a bargain. | Sel Pen Bwrdd Dewch draw i fachu bargen. | Sunday 1st Sul 1af | 9.00am |
| Film Night: Film TBC | Noson Ffilm: Film TBC | Thursday 5th Iau 5ed | Starts | Cychwyn 7.30pm |
| Antiques Fair: Our regular antiques and collectables fair. | Ffair Hen Bethau: Un o'n ffeiriau hen bethau rheolaidd. | Sunday 15th Sul 15fed | 10.00am |
| Beaumaris Gong Bath: Relaxation & meditation through sound. | Beaumaris Gong Bath: Ymlacio a myfyrdod trwy sain. | Wednesday 18th Mercher 18fed | 7.00pm |
