Classes
We offer a range of classes throughout the week to suit all ages and levels of fitness.
Hover over each class for details, or scroll down to the bottom of the page.
These classes can be booked by calling the Canolfan on 01248 811200, or via ClubRight.
Monday
Cardio Tone
Instructor:
Sam
1.00 - 2.00pm
A combination of cardio and strength exercises suitable for all levels of fitness.
Monday
FABBS 65+
Instructor:
Sam
2.30 - 3.30pm
Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.
Monday
Total Circuits
Instructor:
Andrea
5.30 - 6.30pm
Cardio, core and strength workout, using a mix of high and low impact cardio moves, bodyweight and weighted exercise.
Monday
Yogalates
Instructor:
Andrea
6.45 - 7.45pm
A mix of Yoga and Pilates, suitable for all levels of fitness.
Tuesday
Mindfulness
Instructor:
Annette
1.30 - 3.30pm
A two hour session of gentle meditation.
Tuesday
Step and Tone
Instructor:
Sam
6.00 - 7.00pm
30 minutes continuous fat burning, 30 minutes strength with dumbbells
Wednesday
Joint Strength Circuits
Instructor:
Sam
11.00am 12.00pm
Balance, Joint and Strength Circuit: A 1 minute interval training class combining cardio and balance exercises.
Wednesday
Pilates
Instructor:
Sam
1.00 - 2.00pm
Low intensity muscle strengthening workout focusing on core strength and spine mobility.
Wednesday
Spin
Instructor:
Arron
5.45 - 6.30pm
A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Wednesday
Assisted Gym
Instructor:
Arron
6.35 - 7.25pm
Arron will be on hand to teach you how to use our exercise equipment, and give advice on how to achieve your fitness goals.
Thursday
Bodysculpt
Instructor:
Sam
5.00 - 6.00pm
Designed to improve muscle, core and bone strength, and flexibility.
Friday
Circuits
Instructor:
Sam
1.00 - 2.00pm
1 minute interval training combining cardio and strength. Suitable for all.